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This week: vanilla protein pow(d)ered Creamis and chilled chocolate crunch truffles Hey Reader! As we roll into the dog days of summer, the third issue of BakedLean Weekly is here to help you keep things cool with:
Weekly Recipe HighlightsWhat I Experimented With Last WeekHigh-Protein Chocolate Crunch TrufflesIf you don't have a Ninja Creami or just want to give your ears a break from the spooling of Boeing-747 engines tonight, try these simple chocolate crunch truffles. MACROS PER TRUFFLE: I love these because there's a ton of ingredient swap possibilities: Three Kinds of Crunch, Three Kinds of CocoaSoy protein puffs create the highest-protein version. Their center feels slightly more substantial than crispy rice without becoming dense or chewy. If you want a slightly more delicate crunch truffle and are willing to sacrifice some protein, crispy rice cereal creates the lightest texture. Puffed quinoa brings a smaller, tighter crunch and a slightly nutty, toasted flavor. The subtle flavor it imparts could make it especially good with dark chocolate and a little flaky salt. As far as chocolate, milk, semisweet, and dark chocolate obviously impact sweetness, but they also change the shell surrounding that crispy center. Milk chocolate generally creates the softest, creamiest bite. I prefer milk chocolate since it is the most candy bar-like. Semisweet chocolate may be the best all-purpose option. It provides a cleaner snap than milk chocolate without being quite as intense or as firm as dark chocolate. Dark chocolate creates the strongest contrast: a firmer shell breaking around a light center. I’d pair it with protein puffs or puffed quinoa, since you will want either a substantial crunch or secondary flavor to stand up to the deeper cocoa flavor. Straight From the Fridge or Slightly Softened?For the original version, I found that straight from the refrigerator wins. The cold chocolate has its strongest snap, and the puffs remain crisp inside. That contrast is the entire point of the recipe. Follower SpotlightLast week, @raisingfutureaccomplices baked my Fruity Pebbles Protein Loaf and shared the results. It looks amazing! Your TurnMade a BakedLean recipe? Reply with a photo, the recipe you made, any substitutions or changes, and your honest verdict. Include the name or social handle you’d like me to use, and your bake may appear in an upcoming issue. Much love and happy baking, Jacob |
This week: blueberry pancakes, stuffed-crust eggs, and the secret to juicier egg bites. Hey Reader! First, sorry for the two-week gap between issues. I was on vacation, and BakedLean Weekly did not make it into my carry-on. The trip did, however, inspire this week’s experiment. Making a quick batch of egg bites on a boat got me thinking about how to elevate them once I was back in a kitchen with a slightly more cooperative oven. So, all aboard for breakfast! In the fourth issue, we’re setting...
This week: one cereal, three treats, and the secret to silky-smooth cottage cheese Hey Reader! In the second issue of BakedLean Weekly, we're going full childhood cereal nostalgia: Three ways to turn Fruity Pebbles into a high-protein loaf, cereal-milk ice cream, and gooey crispy treats! Why cottage cheese strangely made my double-chocolate protein cheesecake creamier than Greek yogurt! How to get cottage cheese perfectly smooth when your blender refuses to cooperate... And whether I should...
This week: protein gummies, Fruity Pebbles cake pops, and the next flavor I should test. Hey Reader! Welcome to the inaugural issue of the BakedLean Weekly. Each week, I’ll share the recipes, experiments, challenges, and reader ideas helping all of us become more creative and comfortable baking with macros in mind. 1 Top Recipe 2 In the Kitchen 3 Your Turn Weekly Recipe Highlight Green Skittles-Flavored Protein Gummy Bars This might be a contentious claim, but green Skittles are the best...