BakedLean Weekly Issue 003 | The Dessert Days of Summer
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This week: vanilla protein pow(d)ered Creamis and chilled chocolate crunch truffles Hey Reader! As we roll into the dog days of summer, the third issue of BakedLean Weekly is here to help you keep things cool with:
Weekly Recipe HighlightsWhat I Experimented With Last WeekHigh-Protein Chocolate Crunch TrufflesIf you don't have a Ninja Creami or just want to give your ears a break from the spooling of Boeing-747 engines tonight, try these simple chocolate crunch truffles. MACROS PER TRUFFLE: I love these because there's a ton of ingredient swap possibilities: Three Kinds of Crunch, Three Kinds of CocoaSoy protein puffs create the highest-protein version. Their center feels slightly more substantial than crispy rice without becoming dense or chewy. If you want a slightly more delicate crunch truffle and are willing to sacrifice some protein, crispy rice cereal creates the lightest texture. Puffed quinoa brings a smaller, tighter crunch and a slightly nutty, toasted flavor. The subtle flavor it imparts could make it especially good with dark chocolate and a little flaky salt. As far as chocolate, milk, semisweet, and dark chocolate obviously impact sweetness, but they also change the shell surrounding that crispy center. Milk chocolate generally creates the softest, creamiest bite. I prefer milk chocolate since it is the most candy bar-like. Semisweet chocolate may be the best all-purpose option. It provides a cleaner snap than milk chocolate without being quite as intense or as firm as dark chocolate. Dark chocolate creates the strongest contrast: a firmer shell breaking around a light center. I’d pair it with protein puffs or puffed quinoa, since you will want either a substantial crunch or secondary flavor to stand up to the deeper cocoa flavor. Straight From the Fridge or Slightly Softened?For the original version, I found that straight from the refrigerator wins. The cold chocolate has its strongest snap, and the puffs remain crisp inside. That contrast is the entire point of the recipe. Follower SpotlightLast week, @raisingfutureaccomplices baked my Fruity Pebbles Protein Loaf and shared the results. It looks amazing! Your TurnMade a BakedLean recipe? Reply with a photo, the recipe you made, any substitutions or changes, and your honest verdict. Include the name or social handle you’d like me to use, and your bake may appear in an upcoming issue. Much love and happy baking, Jacob |
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